Showing posts with label Inner Voice. Show all posts
Showing posts with label Inner Voice. Show all posts

Tuesday, January 20, 2009

INNER VOICE

Believing is seeing

On the inequalities observed in the way God fulfills the desires of people, Lord Krishna gives an explanation that the difference is not due to his partiality but through how people see him.There are believers and non-believers. Even among devotees, there are those who strongly believe in God and his system of justice, despite the most difficult situations: only their own faith carries them through. And there are believers who believe in God simply because they have been taught to believe.Non-believers however place a strong faith in themselves. Now this is very right since God is within each one of us. But since non-believers attribute every success to themselves and to nobody else, inevitably, the ego takes over. God seems to look after some people with special care because they really believe in God's ability to do so.
One version of a traditional story tells of the little boy who lived in a village and had to go to another village to attend school. To do so, he had to cross through a thick forest alone. His mother instructed him to return home before sunset and added, "In case you get delayed and if you lose your way in the jungle, call out for Krishna. He will surely come to you and guide you home." The child innocently concluded that "Krishna" lived in the forest. One day he kept playing and it was sunset when he started crossing the jungle. Terrified, he remembered his mother's words and called out to Krishna.
A shepherd boy emerged from the trees and playfully escorted him home. The child happily ran in and brought his mother out to meet his friend. But no one was to be seen. The child wondered where "Krishna", his friend who lived in the forest, had gone. On hearing this, the mother was dumbstruck. She knew no one lived in the forest and that any villager who happened to be in the woods would have returned. It was none but God who had brought her child home, drawn by his faith.

Saturday, August 30, 2008

INNER VOICE

Meditation: A balancing act

The concept of meditation is as old as civilisation. Saints and seers have taken refuge in solitude and meditation to get peace of mind. Meditation frees us from tenacious and persistent preoccupation with the past as well as the future and its benefits are provenly far-reaching and profound.
Some of the interesting findings about meditation are that it actually helps in promoting the development of cortical matter in the brain and strikes a fine balance between action and restraint,n effort and effortlesness.It is said to elevate you to the higher plane where you are connected to your inner voice. In terms of how it works, meditation takes away attention from the periphery of your consciousness into the centre.
The brain has two centres that are relevant to understand the effects of meditation, the left frontal cortex and right frontal cortex. Meditation helps shift activity from the stress prone area (right frontal cortex) to a calmer area (left frontal cortex).
Importantly, meditation increases serotonin production, which results in reduction in anxiety. This means it filters out sorrows from the mind and renders the mind neutral. Meditation slows down breathing which aids relaxation. Since it slows down breathing, it makes you thoughtful, introspective, dynamic, peaceful and versatile. It allows you to penetrate the inner recesses of your mind where there is nothing but peace.It does this by increasing brain wave coherence. Coherence is the state of synchrony between the waves generated in the different regions or hemispheres of the brain, which leads to reduced anxiety and greater creativity.
Since meditation lowers oxygen consumption, it lowers stress.A person then radiates joy and links positively with his surroundings, very much like how a beautiful flower is good and does good to the world around it by its sheer presence and the radiance of its blooming. Meditation is the missing link in your life. Beat the blues and embrace life with meditation.
It awaits like a mantra of healing to get you out of negativity into a realm of positivity and sunshine, achievement and energy.
-Devendra Khurana