Tofu Qabool Karo!
Low in calories and cholesterol, and high in protein, tofu is the perfect food for veggies. Just add it to your salad, cook up a curry or eat it raw. This wonderful health food can indeed make you andar se strong…
• Tofu is rich in antioxidants, which help reduce the level of free radicals (harmful) in the body.
• A good source of iron, tofu helps in the process of energy production. The iron present in tofu aids in the transport and release of oxygen throughout the body.
• Tofu is quite easy to digest because the soya bean’s fibre is removed during the manufacturing process.
• Studies indicate that consuming tofu can bring a 30 per cent drop in cholesterol levels. One serving of tofu contains 15 per cent of the daily requirement of omega-3 fatty acids.
• Tofu contains properties that reduce the risk of osteoporosis, breast cancer and prostate cancer, and menopausal symptoms such as mood swings and hot flushes. A serving of tofu provides about 10 per cent of our daily need for calcium. TOI
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